How to Reduce Stress by Reading

Life is one big ball of stress. From family, finances, work and more everything in life seems to cause stress. How are you supposed to function with all this stress? To make matters worse, stress even causes an array of stress related sicknesses and aliments. Now, not only is your stress causing you to be well, stresses out but it is causing you to be sick on top of it. If this is all true, then we need to get rid of stress and get rid of it quickly! Everyone has their own means of reducing or lessening their own stress. Some of the measures that folks might take to lessen their stress levels include: sipping on hot tea, listening to music, taking long walks in the park, and playing games. Did you know that books can also provide you with an outlet from stress? According to an article on the Mayo Clinic, reading for just thirty minutes a day can work to de-stress your life. Why are books so effective at reducing your stress? Books can transport you to another world or even another galaxy. From living out the day in someone else’s shoes to learning something new, reading a book can help to reduce your stress immediately. According to some new research, reading is more actually more effective at reducing stress and works faster than drinking a cup of tea or going for a long walk. Reading involves deep concentration which means that you need to focus on something other than your stress. Deep thought can act as a distraction which might help to reduce tension and stress.


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